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mikesbench
10-07-2008, 06:24 PM
Bow Squatting, 455+B+P bands.

http://www.youtube.com/watch?v=11ErKZa4wnI

Jorge Sanchez
10-07-2008, 06:32 PM
Awesome squat!

mikesbench
10-07-2008, 06:37 PM
Thanks Jorge. I did 4 sets of 1, the 2nd and 4th went nice and quick, but the 1st and 3rd were tough. The vid was of te 2nd set.

Lones Green
10-07-2008, 06:39 PM
i was about to say, you're insane if you stopped there. easy!

Sidior
10-07-2008, 08:05 PM
Really strong, nice work.

Ben Moore
10-07-2008, 08:55 PM
Very nice work bud!

chris mason
10-07-2008, 09:15 PM
Strong lift!

Chris Rodgers
10-07-2008, 09:22 PM
Strong squat! I give you props for walking out the weight with bands. That absolutely sucks! Monolift FTW!!

fuzzbecool219
10-07-2008, 10:27 PM
nice man

mikesbench
10-08-2008, 06:32 PM
Yeah, I wish I had been on the mono for that. Walking out and back in was definitely the toughest part of that lift.

joey54
10-08-2008, 07:06 PM
very impressive.

no regrets
10-15-2008, 10:06 AM
Nice squat man