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View Full Version : Third time lucky...



flake
03-31-2002, 04:33 AM
Ok, third attempt at starting a journal, maybe I'll post more than once in this one.

Currently feeling like **** because for a variety of reasons which I'm not going into I've lost a lot of weight over the past year, getting back into the gym is hard because I'm lifting like a girl.

But time to stop being a pussy, heres my goals:

Increase fitness

Put back on lost weight (~15-20lbs :() -> by 12th may (6 weeks)

Add another 10lbs -> by 7th july (14 weeks from now)

Get old deadlift poundage back -> by 12th may

Lift 4+ plates on dead -> 7th july

They're pretty attainable goals, I'm figuring I can put back on the weight I lost pretty quick and the strength should come back too.

Heres how I'm gonna do it.

Diet

(08:00) After run
Meal 1: 3 Scoops N-Large in pt Milk

(09:00)
Meal 2: Oatmeal, Milk, Toast

(11:00)
Meal 3: Chicken, Pasta

(13:00)
Meal 4: Chicken, Rice

(15:00) Preworkout
Meal 5: Pasta

16:00 - 17:00 Workout

(17:00)
Meal 6: 3 scoops N'Large in pt milk

(18:30)
Meal 7: 1/2 Turkey breast roast, Rice, Pt Milk

19:00 - 20:00 Nap

(20:30)
Meal 8: 1/2 Turkey breast roast, Rice, Pt Milk

(23:30)
Meal 9: Steak, Brown rice,


And for the training

Mon-Fri: 20/30 minute run first thing in the morning

Day 1: Chest

Day 2: Legs

Day 3: Shoulders

Day 4: Back

I'll list routines on the day I do 'em. Its a 4 day split but over 3 days a week, as in 10 days between training the muscle group.