flake
03-31-2002, 04:33 AM
Ok, third attempt at starting a journal, maybe I'll post more than once in this one.
Currently feeling like **** because for a variety of reasons which I'm not going into I've lost a lot of weight over the past year, getting back into the gym is hard because I'm lifting like a girl.
But time to stop being a pussy, heres my goals:
Increase fitness
Put back on lost weight (~15-20lbs :() -> by 12th may (6 weeks)
Add another 10lbs -> by 7th july (14 weeks from now)
Get old deadlift poundage back -> by 12th may
Lift 4+ plates on dead -> 7th july
They're pretty attainable goals, I'm figuring I can put back on the weight I lost pretty quick and the strength should come back too.
Heres how I'm gonna do it.
Diet
(08:00) After run
Meal 1: 3 Scoops N-Large in pt Milk
(09:00)
Meal 2: Oatmeal, Milk, Toast
(11:00)
Meal 3: Chicken, Pasta
(13:00)
Meal 4: Chicken, Rice
(15:00) Preworkout
Meal 5: Pasta
16:00 - 17:00 Workout
(17:00)
Meal 6: 3 scoops N'Large in pt milk
(18:30)
Meal 7: 1/2 Turkey breast roast, Rice, Pt Milk
19:00 - 20:00 Nap
(20:30)
Meal 8: 1/2 Turkey breast roast, Rice, Pt Milk
(23:30)
Meal 9: Steak, Brown rice,
And for the training
Mon-Fri: 20/30 minute run first thing in the morning
Day 1: Chest
Day 2: Legs
Day 3: Shoulders
Day 4: Back
I'll list routines on the day I do 'em. Its a 4 day split but over 3 days a week, as in 10 days between training the muscle group.
Currently feeling like **** because for a variety of reasons which I'm not going into I've lost a lot of weight over the past year, getting back into the gym is hard because I'm lifting like a girl.
But time to stop being a pussy, heres my goals:
Increase fitness
Put back on lost weight (~15-20lbs :() -> by 12th may (6 weeks)
Add another 10lbs -> by 7th july (14 weeks from now)
Get old deadlift poundage back -> by 12th may
Lift 4+ plates on dead -> 7th july
They're pretty attainable goals, I'm figuring I can put back on the weight I lost pretty quick and the strength should come back too.
Heres how I'm gonna do it.
Diet
(08:00) After run
Meal 1: 3 Scoops N-Large in pt Milk
(09:00)
Meal 2: Oatmeal, Milk, Toast
(11:00)
Meal 3: Chicken, Pasta
(13:00)
Meal 4: Chicken, Rice
(15:00) Preworkout
Meal 5: Pasta
16:00 - 17:00 Workout
(17:00)
Meal 6: 3 scoops N'Large in pt milk
(18:30)
Meal 7: 1/2 Turkey breast roast, Rice, Pt Milk
19:00 - 20:00 Nap
(20:30)
Meal 8: 1/2 Turkey breast roast, Rice, Pt Milk
(23:30)
Meal 9: Steak, Brown rice,
And for the training
Mon-Fri: 20/30 minute run first thing in the morning
Day 1: Chest
Day 2: Legs
Day 3: Shoulders
Day 4: Back
I'll list routines on the day I do 'em. Its a 4 day split but over 3 days a week, as in 10 days between training the muscle group.