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View Full Version : Ronnie Colemans 800 Dl Video



SGT ROCK
10-09-2008, 01:31 AM
http://www.youtube.com/watch?v=oLo4XAtamUM

The guy is a beast, one of my favorite bodybuilders of all time. Am I the only one that noticed the bar weight is "only" 795 lol? Either way, he looked good for 850. I have met him a few times and a nicer guy you will never meet. To do such a huge DL only a few weeks out from the Mr O has to garner alot of respect. I know the video is old but had to put it back up in case someone hasn't seen it yet, good inspiration.

Semper Fi

View 1
10-09-2008, 02:02 AM
Seen this video before, impressive lifts for sure. Cat cracks me up...

Light weight, light weight!!!!

Lones Green
10-09-2008, 03:27 AM
cracks me up every time i see it.

smokinHawk
10-09-2008, 06:18 AM
but he had to used and gloves :tuttut:
with as much muscle mass he has on him he should be one of the strongest men on the planet, but guys that are 75lbs less then him can out lift him :confused:
guess its what you train for.

Andrew Cohn
10-09-2008, 08:37 AM
muscle does not equal strength, thats why there is such an emphasis on cns and technique training in powerlifting.

chris mason
10-09-2008, 09:53 PM
Andrew, actually, muscle DOES equal strength all other things being relative. The bigger your contractile fibers get the more force they can produce. To OPTIMIZE strength you need to max out both contractile hypertrophy and your nervous system.


Ronnie is definitely one of my favorites! A true beast of a man!

WillNoble
10-09-2008, 09:55 PM
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the helium version is better

Hazerboy
10-10-2008, 02:06 AM
Am I the only one that noticed the bar weight is "only" 795 lol?


Ronnie don't add, Ronnie just lift heavy ass weight.

LIGHT WEIGHT BABAAAH!11!!

Lones Green
10-10-2008, 03:20 AM
maybe he counted the collars!

mastermonster
10-11-2008, 05:11 PM
Ronnie is definately one of my favorites! If you don't already know he was a powerlifter before he was a bodybuilder. That might explain his love of heavy weights compared to the average bodybuilder!

cphafner
10-11-2008, 05:19 PM
Am I the only one that noticed the bar weight is "only" 795 lol?

He is probably adding the collars.

cphafner
10-11-2008, 05:20 PM
Ronnie don't add, Ronnie just lift heavy ass weight.

LIGHT WEIGHT BABAAAH!11!!

He actually graduate Cum Laude with a degree in accounting. He better be able to add!

Matthew White
10-11-2008, 08:06 PM
Hahaha, helluva man! Its humbling to try to be a good strongman and still get out pulled by a bodybuilder, but at the same time he is "THE" bodybuilder. So I don't feel so bad. ;p

Reko
10-11-2008, 08:18 PM
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hahahahaha