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liftstuff
10-09-2008, 10:36 AM
I am now lactose intollerant. even the slightest bit of dairy makes me feel like crap.. what do you guys think about soy protein? or other protien sups?

Travis Bell
10-09-2008, 12:02 PM
have you tried lactase?

Whuditdew
10-09-2008, 12:06 PM
You should not have any problems getting sufficient protein through your diet, even if you were a vegetarian there would still be plenty of nuts and seeds to get protein through.

liftstuff
10-09-2008, 01:16 PM
yea I've been taking lactase and it helps but not a lot. but when I make a protien shake with whey and milk that just seems to be too much for the lactase to handle.

Travis Bell
10-09-2008, 01:31 PM
have you tried making your protein with just water?

what protein blend are you using?

liftstuff
10-09-2008, 01:31 PM
I havent used water recently but I did buy some lactose free milk. and I use nitrean.

Travis Bell
10-09-2008, 02:03 PM
cool, try it with water and see if it makes a difference

liftstuff
10-09-2008, 02:18 PM
ok thanks.