Progress
10-09-2008, 05:30 PM
In an attempt to dispel a likely unknown myth/rumor, I am looking for an answer.
What happens if I do as I frequently do and mix protein powder with milk at say 7:30 and let it sit (with ice cubs so it doesn't get warm) and drink it at around 9:00?
Is there any possibility that the liquid will deplete the nutrients if it sits for only a couple hours? Or what if it sits even longer?
What happens if I do as I frequently do and mix protein powder with milk at say 7:30 and let it sit (with ice cubs so it doesn't get warm) and drink it at around 9:00?
Is there any possibility that the liquid will deplete the nutrients if it sits for only a couple hours? Or what if it sits even longer?