View Full Version : Protein Shake Diet?

10-12-2008, 12:04 PM
What kind of results will i get with an all protein shake diet? im looking to lose weight. im in the military and its harder than you think to eat healthy here. i just want to cut the weight and then start bulking up. im at 205 right now with about 13-15% BF. the majority of it is in my mid section. for working out i was going to do a 3 on 4 off workout with HIIT for the whole body. and of course i will be running about 3-4 days a week...but thats the military, not my choice.

Irish Pilot
10-12-2008, 12:46 PM
There is a diet called the "Velocity Diet." You can find info about it over on T-Nation. Many people have had great success with it. Its not an all protein shake diet (which I would not recommend) but its close for the first portion ;)

10-12-2008, 12:54 PM
Real food or shakes, it doesn't matter as long as you are meeting your calorie requirements.