View Full Version : Awesome Oat banana shake - just created :D

10-12-2008, 05:02 PM
Just got myself a new blender, so ground up some oats to a fine powder then got creative.

Try this, it tastes awesome, good for you, and cheap!!

- 1 part oats (finely ground)
- 1 part frozen banana
- 3-4 parts milk
- teaspoon golden syrup (not great for you but awesome flavour :D)
- 1 scoop protein powder (optional - i didnt when i just made it)

You dont get any nasty lumpy oat bits, as they are ground up before putting in it comes out perfectly, the thickness helps keep them spread out in the shake. With the golfden syrup gives it an awesome taste, and you still get all the oaty goodness!!

what does everyone trhink?

10-12-2008, 05:31 PM
That is what I usually drink. The banana really helps to spread out the oats. When I run out of bananas I am always scooping up the oats from the bottom of my cup.

10-13-2008, 02:43 PM
I know its going to have to be a regular one for me, love the added taste of a half teaspoon of golden syrup!

10-13-2008, 08:24 PM
Heres a good one that I use:

1.5 Cups Milk
.5 Cup Oats
1 tbsp Honey
1 tbsp Natural Peanut Butter
1 tbsp Olive Oil
2 large scoops whey powder