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View Full Version : 455 x 3 BENCH PRESS PR!



NASAKYCHAIRMAN
10-14-2008, 06:30 AM
10-3-08 455 x 3 BENCH PRESS WORKOUT(PR)
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bill
10-14-2008, 08:37 AM
Good work! I enjoy seeing people bench big raw #'s, as I've never done the shirt thing. Shirted is cool too though.

DTF
10-14-2008, 09:13 AM
Great raw bench, what is your bodyweight?

nhlfan
10-14-2008, 10:37 AM
Beauty! That's some heavy weight

growthrep
10-14-2008, 12:24 PM
what a pussy.

jAy_Dub
10-14-2008, 12:28 PM
Haha I love the reaction at the end. That is some serious weight.

ZenMonkey
10-14-2008, 04:53 PM
Yea, nice speed off the chest!

Irish Pilot
10-14-2008, 05:00 PM
NICE! Now imagine what you would have been capable of without "More Than Words" playing in the background! Seriously, congrats on the PR.

mikesbench
10-14-2008, 07:16 PM
Nice Benching JT!

NASAKYCHAIRMAN
10-16-2008, 05:40 AM
what a pussy.

Your negative comment isn't necessary!!

If you don't have something positive to say, then stay out of my d*mn thread!

Also, I'm sending the moderators your comment too!

growthrep
10-16-2008, 07:19 AM
calm down. That was a sarcastic way of saying "well done." Sheesh!

NASAKYCHAIRMAN
10-16-2008, 08:16 AM
calm down. That was a sarcastic way of saying "well done." Sheesh!

I apologize if I overreacted, but you must understand that I have some lifters that like to post negative attacks towards me. So, sometimes I might overreact a little:)

growthrep
10-16-2008, 08:25 AM
That's the problem without face to face communication, bro. Things get misinterpreted. Just picture a pencil neck geek calling you a "pussy" right before your next PR attempt. Use me as motivation. LOL! Good lifting.

ColdBlue
10-16-2008, 07:22 PM
That was an impressive bench :)

Good thing you don't bend your back like the Gateway Arch with your ass in the air like I see some tards doing (some of them are even on this site).

jbrin0tk
10-16-2008, 09:25 PM
That was an impressive bench :)

Good thing you don't bend your back like the Gateway Arch with your ass in the air like I see some tards doing (some of them are even on this site).

Umm....you should really do some research before you post ignorant comments like this. That whole arch thing...yeah, many of the strongest benchers use one. And, no, they are not tards! They've spent many more hours in the gym than you and know a lot more about what they are doing than you, too. J.T., sorry to hijack your thread, bud. Great lifting!

fpr
10-16-2008, 09:30 PM
yeah, except those guys with those insane arches have their asses planted on the bench.

ColdBlue
10-16-2008, 09:31 PM
Umm....you should really do some research before you post ignorant comments like this. That whole arch thing...yeah, many of the strongest benchers use one. And, no, they are not tards! They've spent many more hours in the gym than you and know a lot more about what they are doing than you, too. J.T., sorry to hijack your thread, bud. Great lifting!

What they bench by arching their back they can't do in a normal bench press.

fpr
10-16-2008, 09:36 PM
What they bench by arching their back they can't do in a normal bench press.

arching your back is legal in PL'ing meets so long as your butt is planted on the bench... so what do you consider a "normal" bench?

jbrin0tk
10-16-2008, 09:37 PM
What they bench by arching their back they can't do in a normal bench press.


That's not the point, man. What they bench with a bench shirt they can't bench in a "normal" press, either. However, shirts are a part of the sport and so is an arch. I just think it is asinine to call them " 'tards" just because you don't agree with their bench form. Again, they've spent many more hours in the gym than you and know much more about what they are doing.

jbrin0tk
10-16-2008, 09:38 PM
arching your back is legal in PL'ing meets so long as your butt is planted on the bench... so what do you consider a "normal" bench?


Good question, fpr.

chris mason
10-16-2008, 09:45 PM
Great job JT! That is very strong!

Ben Moore
10-16-2008, 09:50 PM
That was an impressive bench :)

Good thing you don't bend your back like the Gateway Arch with your ass in the air like I see some tards doing (some of them are even on this site).

Nice first impression - you just insulted half the members on this site. :tuttut:

ColdBlue
10-16-2008, 09:52 PM
arching your back is legal in PL'ing meets so long as your butt is planted on the bench... so what do you consider a "normal" bench?

Minimal arch.

Powerlifters use that insane arch as a technique to lift a lot of weight. I think it over-states their bench honestly. For example, a guy at my gym can bench 315 with that insane arch, but cant bench my max at 255 at minimum arch.

jbrin0tk
10-16-2008, 10:01 PM
Minimal arch.

Powerlifters use that insane arch as a technique to lift a lot of weight. I think it over-states their bench honestly. For example, a guy at my gym can bench 315 with that insane arch, but cant bench my max at 255 at minimum arch.


I find that hard to believe. And again, an arch is a part of the sport. If you don't like it, then don't do it. Again, though, don't call people " 'tards" because their bench form isn't what you would like it to be.

boomersooner
10-16-2008, 10:01 PM
you can actually get another rep in there more easily. the reason i say tht is because by holding the bar above you for the 3-4-5 seconds that you did, you wasted energy that you could've used to get another rep in.

next time try getting focuse before lifting off, then go at it

good work though

Travis Bell
10-17-2008, 06:33 AM
What they bench by arching their back they can't do in a normal bench press.

and I bet if you tried to squat with the bar on your head it'd be less than you squat with it on your back. Whats your point

powerboy93
10-18-2008, 08:42 AM
greatt job man.

powerboy93
10-18-2008, 08:42 AM
and I bet if you tried to squat with the bar on your head it'd be less than you squat with it on your back. Whats your point


lmao bro

danisleet
10-26-2008, 01:44 AM
that was a great lift! also great reaction at the end =D

pert121
10-26-2008, 07:22 AM
That was truly a great lift! Good form and great explosion off the chest.
Congrats on your PR man!!

People, you need to accept what others do and go about your own business, people that bench with shirts and arches are not going out there and stating because I cna do this I have the best raw bench, its legal at the meets so let it be..if you want to start a benching competition that is raw and no arch go for it! Hats off to anyone out there lifting hheavy weight and making progress!!!

BFGUITAR
10-26-2008, 09:00 AM
I could do that with my pinky... and the help of a hydraulic lift.

GJ!

mastermonster
11-01-2008, 09:10 PM
Good Job JT!