View Full Version : Carb intake for an endo
10-14-2008, 09:41 AM
I usually keep them pretty low but I like taking a boost pre-workout and mix another one with a scoop of why afterwards. Each one is like 42ish carbs with 28g of sugar, is doing 2 of these a day too much?
10-17-2008, 09:31 AM
Its not going to make you fat, unless your total caloric intake for the day as consistently way above what you burn. Carbs, IMO arent as dangerous as people say they are.
10-17-2008, 11:27 AM
no carbs pre workout are good for energy
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