yankeekd25
10-15-2008, 07:06 PM
I'm 5'10'', 195ish pounds. I'm doing BGB 4 days a week, bulking semi clean. School started so it was kinda hard for me to exactly keep it 100% clean. I have some muscle but a lot more fat. Here are the before/ after pics... what do you guys recommend? I wanna eventually lean out at 190 pounds or so, about 9% BF. Also, if possible, what BF would you estimate me at now? Appreciate it guys.
Before:
http://i234.photobucket.com/albums/ee269/yankeekd25/anotherfront.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/front1.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/wheels.jpg
After:
http://i234.photobucket.com/albums/ee269/yankeekd25/HeathersPictures1145.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/HeathersPictures1144.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/HeathersPictures1143.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/HeathersPictures1142.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/HeathersPictures1140.jpg
Before:
http://i234.photobucket.com/albums/ee269/yankeekd25/anotherfront.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/front1.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/wheels.jpg
After:
http://i234.photobucket.com/albums/ee269/yankeekd25/HeathersPictures1145.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/HeathersPictures1144.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/HeathersPictures1143.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/HeathersPictures1142.jpg
http://i234.photobucket.com/albums/ee269/yankeekd25/HeathersPictures1140.jpg