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View Full Version : With a little effort and a strict diet.



JFIII
10-16-2008, 02:16 AM
The First pic is from a year ago. I weighed a sloppy 230lbs. The second photo was taken recently @ 195lbs. Any criticism much appreciated.

motoko013
10-16-2008, 02:50 AM
much better!

DavyRen
10-16-2008, 04:50 AM
What a difference a year makes!!! You must have been really strict for that transformation in such a short space of time.

paul0101
10-16-2008, 08:18 AM
Well done, a complete transformation. What sort of diet / training routine did you follow.

limjoohong
10-16-2008, 09:29 AM
awesome progress! well done man

growthrep
10-16-2008, 09:39 AM
Well done, a complete transformation. What sort of diet / training routine did you follow.

x2. jaw dropping diff.

jAy_Dub
10-16-2008, 10:19 AM
Wow, awesome job bro. I bet you feel so much better now.

eastbaylifter
10-16-2008, 11:26 AM
You have the right to be proud of what you've accomplished over the past year. Keep it up!

T FLEX
10-17-2008, 12:08 AM
...Any criticism much appreciated.

Ya, pull your freakn' pants up. Just kidding :D

Looking good man, WOW.

Coke
10-17-2008, 06:05 AM
Is that really you in the after pic?, lol - unbelievable bro.

Trevorthefatguy
10-17-2008, 02:28 PM
good stuff man, looking good

Patz
10-17-2008, 09:10 PM
fantastic work. how tall are you? your upper body in that first pic is basically identical to mine if i was 230, but you don't seem to have much lower body. i'm 6'1. i'm guessing you're 6'3-6'4?

berfles
10-17-2008, 10:26 PM
Awesome work man. And I have that exact Chefmate fridge right here :D

powerboy93
10-18-2008, 08:39 AM
Great Job Bro!

rakrecak
10-19-2008, 08:49 PM
Awesome!

Titanium_Jim
10-22-2008, 11:49 PM
Insane progress! I have that same Beatles poster.

PelleK
10-23-2008, 12:20 AM
beautiful. amazing results for 1 year:clap:

mc studda
10-23-2008, 10:46 AM
show a front shot. no homo

unj
10-23-2008, 09:02 PM
dont believe it - sweeet results for a yr

bawdybuilder
10-24-2008, 07:18 AM
Very well done mate. But dont say little effort http://fnweb.info/img/513/h08s1009qoip/smile.gif This dont come by itself hehe

JFIII
10-24-2008, 05:21 PM
show a front shot. no homo

Here are some front shots. Be as brutal as you can, I know my core needs a lot of work yet.

OXplode
10-25-2008, 09:40 AM
Any criticism.... hell **** no

eastbaylifter
10-25-2008, 07:48 PM
No criticism, just keep doing what you're doing! Also, get a little sun. :)

natediesel
10-26-2008, 03:32 AM
How tall are you? What's your program like, and diet?

We have similar body shapes and I want to look like that...

pert121
10-26-2008, 07:23 AM
I would say it has been a very good year for you!!

borracho
10-27-2008, 05:13 PM
wow dude...wow..insperational to say the least. its a shame you have not kept a journal on here..not for your benefit but for every one else that needs a kick in the arse.

Well done..keep it up and start a journal!