View Full Version : Alright, who knows some Long Jump specific drills, or anything of the sort?

10-16-2008, 05:48 PM
I'm going out for Track my senior year and I'm planning on competing in both long and High Jumps. I go to a small school so I can dominate even though I've never jumped before :p

My challenge is to beat the pathetic all-time school record of 18'9" (i mean small school <_<). I'm obviously lifting, and I'm also doing plyometrics/sprints. That's probably plenty as far as building power goes, but if anyone knows of some good stuff for technique or really just has any advice to give... if you have any experience in the area, please do.