erikerodri
10-16-2008, 08:13 PM
i was wondering if this was a good amount of protein a day
i drink 1 protein shake in the morning with 2 scoops of protein whey, milk and a raw egg in it
2 protein bars (clif bar 20 g. each)
1 protein shake at night (same as above)
i drink 1 protein shake in the morning with 2 scoops of protein whey, milk and a raw egg in it
2 protein bars (clif bar 20 g. each)
1 protein shake at night (same as above)