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View Full Version : is this mmmkayyy?



erikerodri
10-16-2008, 08:13 PM
i was wondering if this was a good amount of protein a day

i drink 1 protein shake in the morning with 2 scoops of protein whey, milk and a raw egg in it

2 protein bars (clif bar 20 g. each)

1 protein shake at night (same as above)