10-17-2008, 11:03 PM
im looking for a better diet to go along with my workout routine. i dont eat to unhealthy but not the healthiest either. i am a vegaterian but i still eat eggs,cheese and drink milk and stuff like that. any suggestions on what would be good to stock up. Also i am wondering if it is good to eat less more times a day or more less times a day. is stuff like pop, pizza, desserts or other junk food a bad thing to eat when trying to build muscle or is it ok to have but not to have it to much?