Spiru-Tein

[bass slayer]

anybody else use this stuff? i got it from a health food store and it says its a high protien energy meal. im wondering if its any good to add body mass and muscle.

also i gotta know, is drinking a protein drink good enough in the morning or should i have more before a workout also? i usually have a protein shake every morning before school because i cannot eat solid food in the morning.

[weasel]

I gotta free shaker cup and one dose worth of thier protein I've been sueing the heck outta the cup , but i have yet to try thier protein stuff. If you dig around they might still have the offer out , and it'd give you a chance to test it out the flavor of the sample is vanilla. drinking protein should matter on your diet and how much protein your intakeing from foods and such during the day.

just drinking a sahke isn't gonna add you body mass and muscle by any means you gotta start with a good overall diet and training routine then start thinking about takeing extras.

[Lones Green]

yeah i got one of their free shakers awhile back...thing leaked all over me last night, its now in the trashcan

[weasel]

yeah i got one of their free shakers awhile back...thing leaked all over me last night, its now in the trashcan


u not hold down the lid thingy while shakeing? I hope mine doesn't give me any trouble I lvoe my freebie's.