View Full Version : Question about L-Glutamine amount

03-31-2002, 10:29 PM
I am wondering how many milligrams of L-glutamine should i take a day.I have 500 milligram capsules..........will my weight play a part in the amount.I currently weigh 204 lbs. Peace

03-31-2002, 11:02 PM
For what it's worth, I buy powder and add it to my protein mix. About a tsp - 5 grams per mix, 2 to 3 times a day. Instead of L-glutamine, I'm using Glutamine peptides which should digest faster.