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Gable
10-20-2008, 09:08 AM
Tom's post on the Opticen pancakes reminded me of these.

Protein Cakies -
I wanted chocolate, oatmeal cookies, they came out more like cake.

3 cups oatmeal
1 cup splenda
1 tsp bakin soda
1 tsp vanilla extract
2 servings of Opticen - its an MRP, straight protein would have beter macros
3 cups egg whites

Mix
375 for ~10 min
cool
eat.

Macros -





1869 Calories
31g fat
225g carb
170g protein

Ended up cutting these up into about 14 little cake hunks..

Approx Macros for those pieces -

133 cals
2g fat
16g carb
14g protein

Not bad little sweet snack.

Tom Mutaffis
10-20-2008, 11:16 AM
Good idea, might give these a shot and put them into a muffin tray, that way I would have about 8 convenient little meal replacement "cakies"

Gable
10-20-2008, 11:17 AM
Good idea, might give these a shot and put them into a muffin tray, that way I would have about 8 convenient little meal replacement "cakies"

Muffin tray is a great idea!