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JFIII
10-21-2008, 12:58 AM
More b4 and after pics. I still have a lot of work left! But again any criticism/advice greatly appreciated.

must_eat
10-21-2008, 01:58 AM
:omg:

Andre518
10-21-2008, 08:22 AM
Nice job bro how long have you been working at it?

Geeek
11-03-2008, 01:32 PM
Nice work.

L3THAL
11-16-2008, 08:07 AM
Wow, what a difference! Godd job Bro, keep up the hard work. Mad props

bigger89
11-19-2008, 10:24 AM
Huge difference, wow how long man?

jed
11-19-2008, 10:03 PM
wow.

please answer us!

JFIII
11-20-2008, 10:39 AM
I have been lifting on and off for about two years, but this last year I started training with some intensity. There was about 8-9 months between those pictures that I posted.

paul0101
11-20-2008, 11:40 AM
Wow amazing difference all that hard work has paid of, i to hope to make this sort of transformation after i come to the end of my bulking. Well done.