handy tool

[powerboy93]

http://www.healthstatus.com/calculate/cbc

its pretty sick.. lets you check up on how many cals for anything... I didnt know i burn almost 300 cals during 1hr of lifting.

[Travis Bell]

That seems to be a pretty good calculator.

If you're only burning 300 cals during 1hr of lifting though, you really need to bump up the intensity