Andre518
10-21-2008, 09:42 PM
I got this from an email from AllMax Nutrion a recipe for protein cheesecake. I thought I would share it. What got me is that it says there is 268g of protein in a serving 1/4 of the cake could this be true?
High Protein Pecan Cheesecake
Ingredients
Crust
* ½ cup oats
* ½ cup pecans
* ½ cup low calorie/low fat sugar cookies
* ½ tsp cinnamon
* ¼ cup egg whites
Preparation
1. Mix the first three ingredients in a magic bullet and pour enough egg whites over top to make a thick crumbly mixture.
2. Press flat into a 12 by 12 baking pan that has been sprayed with cooking spray.
3. Set aside.
Ingredients
Cheesecake
* 1 cup fat free cottage cheese
* 1 small brick fat free or low fat cream cheese
* 2 scoops ISOFLEX Peanut Butter Chocolate protein powder
* ½ cup almond butter or peanut butter
* 4 packets stevia or splenda
* 1 tsp vanilla
* 4 tbsp sugarfree/fatfree butterscotch jello pudding powder
* 1 egg
* ½ cup egg whites
Preparation
1. Mix together all ingredients in blender or magic bullet until blended.
2. Pour over crust and bake at 350 for 20 mins. Let rest.
Optional: If you want you could pour a chocolate glaze over top (made with isoflex chocolate protein powder and egg whites) and sprinkle crushed peanuts on top for decoration.
Nutritional Facts per Serving (1/4 of the cake)
Calories: 305
Protein: 268g (112 cal)
Fat: 15g (135 cal)
Carbs: 14g (56 cal)
High Protein Pecan Cheesecake
Ingredients
Crust
* ½ cup oats
* ½ cup pecans
* ½ cup low calorie/low fat sugar cookies
* ½ tsp cinnamon
* ¼ cup egg whites
Preparation
1. Mix the first three ingredients in a magic bullet and pour enough egg whites over top to make a thick crumbly mixture.
2. Press flat into a 12 by 12 baking pan that has been sprayed with cooking spray.
3. Set aside.
Ingredients
Cheesecake
* 1 cup fat free cottage cheese
* 1 small brick fat free or low fat cream cheese
* 2 scoops ISOFLEX Peanut Butter Chocolate protein powder
* ½ cup almond butter or peanut butter
* 4 packets stevia or splenda
* 1 tsp vanilla
* 4 tbsp sugarfree/fatfree butterscotch jello pudding powder
* 1 egg
* ½ cup egg whites
Preparation
1. Mix together all ingredients in blender or magic bullet until blended.
2. Pour over crust and bake at 350 for 20 mins. Let rest.
Optional: If you want you could pour a chocolate glaze over top (made with isoflex chocolate protein powder and egg whites) and sprinkle crushed peanuts on top for decoration.
Nutritional Facts per Serving (1/4 of the cake)
Calories: 305
Protein: 268g (112 cal)
Fat: 15g (135 cal)
Carbs: 14g (56 cal)