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CosmicForce
10-24-2008, 08:31 PM
Session 1
DB Push Press 1x5
T-Bar Row 3x5
Hammer Curl 1x5
Full Squat 1x20
Deadlift 1x20
Knuckle Push-ups

Session 2
DB Bench Press 1x5
Bn Lat Pulls 3x10
Full Squat 1x20
Deadlift 1x20
Knuckle Push-ups

Session 3
DB Strict Press 3x5
T-Bar Row 3x5
Hammer Curl 3x5
Full Squat 1x20
Deadlift 1x20
Knuckle Push-ups