bulking diet

[wannagetbulking]

Need help with a bulking diet! What should i be eating and what times of the day? Im 6ft 1 and 13st 7-190lbs! 16% body fat. I was thinking about 3000 cals would be a start! But dont know what to eat! Thanks

[cphafner]

Please take a look around the site. Look at the stickies. Use the search. There are plenty examples of bulk diets posted.

http://www.atlargenutrition.com/gainingmass.php

http://www.wannabebigforums.com/showthread.php?t=46565