If u carb up

[cwny69]

If u carb up every week arent you just gaining back weight you lost that week and if not how is this Thank you

And if you do lose fat how much do you lose and how long does it take Again thank you

[Sebi]

A bit confused. What's the question?

[MWB]

An effective carb up will refill emptied glycogen stores in the muscles only. If you are gaining fat on a carbup you are taking in too many carbs.

[Avatar]

I could SWEAR I already answered this question for you in an earlier post. Try re-reading your threads.