accuFLEX
10-28-2008, 11:20 AM
I’m going to be doing a 2 month cut – November 1 – December 31, but it will more than likely continue for longer, I just want to see how 2 months goes and then reassess.
I’m not doing it for any particular reason other than I tend to add weight this time of the year (highly active in the summer, but I slow down once it gets cold) and would like to curb that this year. I also just want to challenge myself, as I haven’t done a serious cut in over 18 months.
Currently: 6,2, 215-ish, 13%-ish BF, 21 years old, eating ~3000-3500 calories (the latter being me overeating)
Goal Weight: 205, ~1.5lbs/week
I’m aiming for:
250g protein
180g carbs
70g fat
Or ~2500 calories/day
A lot of my diet will consist of oatmeal, tuna, chicken, brown rice, fish, nuts, egg whites, eggs, fruit, protein shakes etc etc. I’ve been eating clean for over 4 years, but I’ll be cutting out the sugary stuff, eating carbs late night and all the excess calories.
I’m tracking my calories on Fitday and will be making a journal for the first time to write down my progress. I’ll also be bringing a workout journal to the gym for the first time in 4 years.
My workout:
Monday: Chest (flat BB bench, incline DB bench, dips or pushups)
Tuesday: 10km run (~45-50min)
Wednesday: Back (deadlifts and t-bar rows, I alternate every other week, t-bar heavy and light deads, next week heavy deads, light t-bars)
Thursday: 7.5km run
Friday: abs/bike or short run, moderate pace
Saturday: Basketball and Crossfit of some sort
Sunday: Low distance run for time (3-5km)
I do legs if it's raining or I don't feel up for a run, but I don't have a set leg day.
I’m not doing it for any particular reason other than I tend to add weight this time of the year (highly active in the summer, but I slow down once it gets cold) and would like to curb that this year. I also just want to challenge myself, as I haven’t done a serious cut in over 18 months.
Currently: 6,2, 215-ish, 13%-ish BF, 21 years old, eating ~3000-3500 calories (the latter being me overeating)
Goal Weight: 205, ~1.5lbs/week
I’m aiming for:
250g protein
180g carbs
70g fat
Or ~2500 calories/day
A lot of my diet will consist of oatmeal, tuna, chicken, brown rice, fish, nuts, egg whites, eggs, fruit, protein shakes etc etc. I’ve been eating clean for over 4 years, but I’ll be cutting out the sugary stuff, eating carbs late night and all the excess calories.
I’m tracking my calories on Fitday and will be making a journal for the first time to write down my progress. I’ll also be bringing a workout journal to the gym for the first time in 4 years.
My workout:
Monday: Chest (flat BB bench, incline DB bench, dips or pushups)
Tuesday: 10km run (~45-50min)
Wednesday: Back (deadlifts and t-bar rows, I alternate every other week, t-bar heavy and light deads, next week heavy deads, light t-bars)
Thursday: 7.5km run
Friday: abs/bike or short run, moderate pace
Saturday: Basketball and Crossfit of some sort
Sunday: Low distance run for time (3-5km)
I do legs if it's raining or I don't feel up for a run, but I don't have a set leg day.