brihead301

10-30-2008, 02:05 PM

I've been seriously training now for about 2 1/2 years, but I never really spent time on an online journal. I'm gonna start posting my workouts on here, and maybe people can help critique me and maybe even learn something from me. Anyway, starting from yesterday:

10/29/08 - Just nearing the end of the starting strength linear progression

Squat (I had to back off my squats a bit, because my form was starting to slip)

45 x 10

95 x 5

135 x 5

185 x 5

240 x 5 x 3

OH press

45 x 10

135 x 5 x 3

Deadlift

135 x 5

225 x 3

315 x 1

375 x 4 (missed the 5th rep. I was going for 5)

Chin-ups

2 x 10 @ bodyweight

Swiss-ball crunches

2 x 20

Putting my on-going 5/3/1 "all out last set" records here so it's easy to find:

Squat

225 x 13

240 x 11

250 x 10

160 x 20

230 x 13

245 x 12

255 x 10

240 x 10

250 x 11

260 x 8

240 x 15

250 x 12

265 x 6

240 x 20

255 x 5

270 x 3

255 x 6

270 x 3

245 x 11

260 x 3

275 x 4

250 x 11

265 x 7

280 x 3

255 x 12

270 x 5

285 x 3

260 x 10

275 x 5

290 x 3

265 x 8

265 x 10

265 x 11

280 x 5

295 x 3

270 x 5

285 x 4

300 x 3

270 x 7

290 x 4

305 x 3

275 x 5

290 x 4

275 x 6

290 x 4

310 x 3

280 x 6

295 x 4

315 x 3

285 x 6

300 x 5

320 x 3

290 x 5

305 x 4

325 x 3

295 x 5

310 x 4

330 x 3

300 x 6

315 x 4

335 x 2

Bench

170 x 14

180 x 13

190 x 10

140 x 20

175 x 13

185 x 11

195 x 7

180 x 12

190 x 10

200 x 8

185 x 12

195 x 10

205 x 6

185 x 12

200 x 8

210 x 5

200 x 8

210 x 5

190 x 11

205 x 8

215 x 5

195 x 10

205 x 7

220 x 5

200 x 9

210 x 6

225 x 2

215 x 3

230 x 1

210 x 5

210 x 5

220 x 4

235 x 1

215 x 5

225 x 3

240 x 0

215 x 6

225 x 3

240 x 2

215 x 5

230 x 2

215 x 4

205 x 7

220 x 4

200 x 10

210 x 5

225 x 3

205 x 8

215 x 5

230 x 2

210 x 6

220 x 4

235 x 1

215 x 6

225 x 3

240 x 1

215 x 5

230 x 3

240 x 0

Deadlift

315 x 12

335 x 10

350 x 5

325 x 12

340 x 10

360 x 7

235 x 5

330 x 13

345 x 3

365 x 7

330 x 12

350 x 9

370 x 7

335 x 13

355 x 10

375 x 7

355 x 10

375 x 7

340 x 11

360 x 9

380 x 5

345 x 8

365 x 8

385 x 6

350 x 11

370 x 8

390 x 6

355 x 5

375 x 8

395 x 1

355 x 11

355 x 11

380 x 5

400 x 3

360 x 10

385 x 3

405 x 3

365 x 8

385 x 3

410 x 2

370 x 8

390 x 3

370 x 8

390 x 3

415 x 1

375 x 8

395 x 3

420 x 1

380 x 5

400 x 3

425 x 1

385 x 5

405 x 3

430 x 1

385 x 5

410 x 3

430 x 1

390 x 5

415 x 3

435 x 1

OH Press

100 x 12

110 x 10

115 x 9

105 x 11

115 x 9

120 x 7

95 x 5

110 x 11

115 x 7

125 x 7

115 x 10

120 x 7

130 x 4

120 x 8

125 x 7

135 x 4

125 x 7

125 x 8

130 x 6

140 x 3

130 x 6

135 x 5

145 x 1

130 x 6

140 x 4

145 x 0

120 x 9

125 x 8

135 x 4

125 x 8

125 x 8

130 x 6

140 x 3

130 x 6

135 x 4

145 x 0

130 x 7

140 x 3

145 x 2

135 x 5

135 x 5

145 x 3 pp

150 x 3 pp

140 x 6 (3 strict, 3 PP)

150 x 5 pp

155 x 4 pp

145 x 5 (3 strict, 2 pp)

155 x 3 pp

160 x 2 pp

150 x 5 pp

160 x 3 pp

165 x 2 pp

155 x 5 pp

160 x 3 pp

170 x 1 pp

155 x 3 pp

165 x 1 pp

175 x 0 pp

10/29/08 - Just nearing the end of the starting strength linear progression

Squat (I had to back off my squats a bit, because my form was starting to slip)

45 x 10

95 x 5

135 x 5

185 x 5

240 x 5 x 3

OH press

45 x 10

135 x 5 x 3

Deadlift

135 x 5

225 x 3

315 x 1

375 x 4 (missed the 5th rep. I was going for 5)

Chin-ups

2 x 10 @ bodyweight

Swiss-ball crunches

2 x 20

Putting my on-going 5/3/1 "all out last set" records here so it's easy to find:

Squat

225 x 13

240 x 11

250 x 10

160 x 20

230 x 13

245 x 12

255 x 10

240 x 10

250 x 11

260 x 8

240 x 15

250 x 12

265 x 6

240 x 20

255 x 5

270 x 3

255 x 6

270 x 3

245 x 11

260 x 3

275 x 4

250 x 11

265 x 7

280 x 3

255 x 12

270 x 5

285 x 3

260 x 10

275 x 5

290 x 3

265 x 8

265 x 10

265 x 11

280 x 5

295 x 3

270 x 5

285 x 4

300 x 3

270 x 7

290 x 4

305 x 3

275 x 5

290 x 4

275 x 6

290 x 4

310 x 3

280 x 6

295 x 4

315 x 3

285 x 6

300 x 5

320 x 3

290 x 5

305 x 4

325 x 3

295 x 5

310 x 4

330 x 3

300 x 6

315 x 4

335 x 2

Bench

170 x 14

180 x 13

190 x 10

140 x 20

175 x 13

185 x 11

195 x 7

180 x 12

190 x 10

200 x 8

185 x 12

195 x 10

205 x 6

185 x 12

200 x 8

210 x 5

200 x 8

210 x 5

190 x 11

205 x 8

215 x 5

195 x 10

205 x 7

220 x 5

200 x 9

210 x 6

225 x 2

215 x 3

230 x 1

210 x 5

210 x 5

220 x 4

235 x 1

215 x 5

225 x 3

240 x 0

215 x 6

225 x 3

240 x 2

215 x 5

230 x 2

215 x 4

205 x 7

220 x 4

200 x 10

210 x 5

225 x 3

205 x 8

215 x 5

230 x 2

210 x 6

220 x 4

235 x 1

215 x 6

225 x 3

240 x 1

215 x 5

230 x 3

240 x 0

Deadlift

315 x 12

335 x 10

350 x 5

325 x 12

340 x 10

360 x 7

235 x 5

330 x 13

345 x 3

365 x 7

330 x 12

350 x 9

370 x 7

335 x 13

355 x 10

375 x 7

355 x 10

375 x 7

340 x 11

360 x 9

380 x 5

345 x 8

365 x 8

385 x 6

350 x 11

370 x 8

390 x 6

355 x 5

375 x 8

395 x 1

355 x 11

355 x 11

380 x 5

400 x 3

360 x 10

385 x 3

405 x 3

365 x 8

385 x 3

410 x 2

370 x 8

390 x 3

370 x 8

390 x 3

415 x 1

375 x 8

395 x 3

420 x 1

380 x 5

400 x 3

425 x 1

385 x 5

405 x 3

430 x 1

385 x 5

410 x 3

430 x 1

390 x 5

415 x 3

435 x 1

OH Press

100 x 12

110 x 10

115 x 9

105 x 11

115 x 9

120 x 7

95 x 5

110 x 11

115 x 7

125 x 7

115 x 10

120 x 7

130 x 4

120 x 8

125 x 7

135 x 4

125 x 7

125 x 8

130 x 6

140 x 3

130 x 6

135 x 5

145 x 1

130 x 6

140 x 4

145 x 0

120 x 9

125 x 8

135 x 4

125 x 8

125 x 8

130 x 6

140 x 3

130 x 6

135 x 4

145 x 0

130 x 7

140 x 3

145 x 2

135 x 5

135 x 5

145 x 3 pp

150 x 3 pp

140 x 6 (3 strict, 3 PP)

150 x 5 pp

155 x 4 pp

145 x 5 (3 strict, 2 pp)

155 x 3 pp

160 x 2 pp

150 x 5 pp

160 x 3 pp

165 x 2 pp

155 x 5 pp

160 x 3 pp

170 x 1 pp

155 x 3 pp

165 x 1 pp

175 x 0 pp