First Meet: Nov. 15

[Mosnar]

Hello everybody,

More of just an informative post, I am now 2 weeks out from my very first meet (the So Cal Regional Championships). I will be competing in the Junior 198's, and looking to total at least 940 (~300 Squat/~230 Bench/~410 DL).

I am in the last week of training before the meet. Here is a video of last night's squat.

http://www.youtube.com/watch?v=Iif9ZIFnqIg

If you experienced lifters have any advice, I'd be happy to hear it (and yes, I will be opening light).

[BigTallOx]

http://www.youtube.com/watch?v=Iif9ZIFnqIg

If you experienced lifters have any advice, I'd be happy to hear it (and yes, I will be opening light).


Nice squat. You're below parallel, which is wasted energy at a meet. But there's no argument that you got depth.

[Mosnar]

I've been having trouble hitting depth, so that's why I tried to bury it. My hip flexibility is a major issue for me.

[Reko]

Since you are a week out, take it easy or don't even bother much with going to the gym. Just relax, recover, and SFW at the meet!

[Ryan Hale]

Great advice from Reko. REST.... Your meet is for your max attempts,not the gym a few weeks before event.
Open with lifts you know you can make.
Your squat was nice and deep,no worries there.

Best of luck,let us now how you do.

Ryan Hale