Squat Depth

[WhateverItTakes]

How do you guys know if you are squatting deep enough? What is the legal depth, (crease of hip below top of knee)?

[geoffsherman]

I used a box that I had measured to just below parallel to train myself on depth. After a few weeks of training like that, I had trained myself on how deep to go. My warm-up sets usually don't touch that low, but when I hit my work sets (70+%) I am usually warmed up and ready to go.

[minotaur70]

it depends on the fed you lift in.