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bigbadwolfe
11-08-2008, 08:31 PM
Jay smoked another HUGE PR today on his bench. Did 485 like a freaking joke and just missed 500 at the top. I just think he is teasing me with the 500 and gonna wait and do it at my Charity meet.

Jay's set up is about flawless and his speed out of the hole is 2nd to none. He just needs some more top end work.

Anyways Congrats again Jay for another fine day of training in "the Wolfe's Den" Hahaha that has a cool ring to it :)

JayM181
11-08-2008, 11:02 PM
Thanks Coach Wolfy..That 485 was easy. I will get that 500 in 4 weeks. We need to work on that lockout.
"The Wolfe's Den" .. That does sound cool.

Ryan Hale
11-09-2008, 12:10 PM
Jay,

What weight you at bud?? Touch and go,pause?

Way to go,that is a huge bench.

Hope you get that 500 bench.How many people can even do half of that???

Ryan Hale

Kiff
11-09-2008, 12:27 PM
Nice one mate :)

JayM181
11-09-2008, 12:54 PM
Jay,

What weight you at bud?? Touch and go,pause?

Way to go,that is a huge bench.

Hope you get that 500 bench.How many people can even do half of that???

Ryan Hale

I was 194 yesterday when I did the 485. Yes, it was touch and go. No bounce and go. Butt down!!! I think I need to be around 200 to get that 500 bench.

JayM181
11-09-2008, 12:55 PM
Nice one mate :)

Thanks...

JayM181
11-10-2008, 06:12 PM
Hey Vince and Travis... What do you guys do to improve your lockout. More tricep works?? Boards??
Thanks..

smokinHawk
11-11-2008, 08:19 AM
more double cheeseburgers for you jay are your there
Ill bring the boards or you can bring yours and we will work on them today.

HICK
11-12-2008, 04:29 PM
Good job Jay! 500 Saturday? U can do it.

rbtrout
11-12-2008, 05:09 PM
That's awesome! Keep up the great work.