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jumperzz
11-08-2008, 11:00 PM
to say that we should intake protein everday according to ur 1/1.5g pounds of ur bodyweight?
KarstenDD
11-08-2008, 11:58 PM
yes.
tom183
11-09-2008, 02:48 AM
Depends on your goals. If you're bulking, then yes, its a general rule of thumb.
azma
11-09-2008, 02:26 PM
Even when you're cutting weight, you don't want to under-consume protein -- to maintain muscle mass, you have to have protein. 1-1.5g/lb is a good thing to stick to.
WillNoble
11-09-2008, 02:30 PM
An Hero
KarstenDD
11-09-2008, 02:34 PM
An Hero

QFT.
jumperzz
11-09-2008, 07:19 PM
one more question,can i eat rice in the morning cause i found out my tummy became fatter after eating it,been eating for 4 weeks plus

thnx
accuFLEX
11-10-2008, 06:50 AM
I'd skip the rice and eat raw oats. If you don't like the taste, add a little brown sugar.