PDA

View Full Version : Specific Food Groups



Whuditdew
11-10-2008, 07:29 PM
Are their any specific food groups that help you bulk? (Besides the obvious protein/meats)

Notorious
11-10-2008, 07:46 PM
McDonalds

Tom Mutaffis
11-11-2008, 07:02 AM
Are their any specific food groups that help you bulk? (Besides the obvious protein/meats)

Food groups? Dairy & Grains.

A lot of milk, lean meat, and carbohydrates is the way to go.

Throw in fruits for energy as well.