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roots
11-11-2008, 10:07 PM
Post up your best deadlift numbers with double overhand grip, mixed grip and straps. Im curious to see the difference between each. For me, 405 double overhand, 435 mixed. never tried straps.

deeder
11-11-2008, 10:13 PM
562lbs with a mixed grip. I have never tried maxing with a double overhand grip or with straps.

Kiknskreem
11-11-2008, 10:20 PM
I don't know that I've ever pulled more than 295 for a few with double overhand, but usually once I'm over 275 (next step always being 315) I use mixed. I've done 375x2 with mixed grip.

Ben Moore
11-12-2008, 04:33 AM
755 Mixed, 655 DO w/ hook, 550x11 w/ straps

Matthew White
11-12-2008, 06:32 AM
585 DO, 700 MIXED, STRAPS ARE FOR WUSSBOTS!!!

(Ben......550 x 11 is just friggin sick!!!, even if you used straps, its still friggin sick!!!)

brihead301
11-12-2008, 06:45 AM
315 DO
375 x 4 mixed
never used straps

Reko
11-12-2008, 08:22 AM
605 mixed, 500x10 straps, 405 DO

Guido
11-12-2008, 09:26 AM
578 mixed, 405 double overhand, never used straps

mosley1990
11-12-2008, 09:33 AM
my DO and Mixed are the same...except...do is 455x1 and mixed is 455x2 :) about 2-3 months ago...

Ditka2008
11-13-2008, 07:35 AM
606 mixed, dont know for straps, 455 double overhand and no hook

Reko
11-13-2008, 08:33 AM
606 mixed, dont know for straps, 455 double overhand and no hook

Hehehe, that still cracks me up. Did you call for 606 or was that the closest they could get with the kilos?

Daone
11-13-2008, 08:39 AM
Never did overhand grip on deadlifts.

O/U grip = 315lbs x8
Straps = 500lbs x 3

jthomas
11-13-2008, 10:09 AM
694 with hook and 585 w/ mixed

Ditka2008
11-13-2008, 11:33 AM
Hehehe, that still cracks me up. Did you call for 606 or was that the closest they could get with the kilos?

606 was 275KG.

I got done with my 2nd attempt and walked over to look at the sheet for something 600+ just to get a PR....275 sounded nice and even and when I saw Reko+1 I lol'ed.

I predict an owning of like 635 the next time you max pull.

Reko
11-13-2008, 11:34 AM
Maybe I'll do 607 just becuase haha.

RhodeHouse
11-13-2008, 11:38 AM
Double over - 495
Over/Under - 750, 755, 605x3, 500x10
Hook - 775 in rack
What are straps?

fpr
11-16-2008, 09:26 PM
Do most of you train deadlifts double overhand as well as mixed? I've only trained mixed, I take it I am not improving my grip strength much by doing so?

Reko
11-16-2008, 09:32 PM
Do most of you train deadlifts double overhand as well as mixed? I've only trained mixed, I take it I am not improving my grip strength much by doing so?

I usually do DO for the first few sets then mixed after that.

kornmong
11-18-2008, 01:29 AM
Double Over: 330
Mixed Grip : 473

Insane
11-18-2008, 09:07 AM
399 was my best one

johnnyo_99
11-18-2008, 09:13 AM
405 mixed grip in garage gym

10.5 Dave
11-18-2008, 06:45 PM
495x5 mixed grip no straps.I've done 455 for 12 the same way.I use a belt and chalk only.

pie zar
11-18-2008, 10:41 PM
500 mixed grip, havn't used straps in at least a year so don't know