foth
11-12-2008, 08:30 AM
Hi Guys,
I am going back on a bulk with this weight gainer
http://www.gnc.com/product/index.jsp?productId=2815249&cp=&sr=1&kw=ultimate+nutrition+iso-mass&origkw=ultimate+nutrition+iso-mass&parentPage=search
im looking to hit 3000 calories on non workout days, and 3650 on workout days
What I have in mind right now is
Non Workout Days: Take full serving in the morning, and 2 scoops at pre bed
Workout Days: 1 scoop plus 2 scoops of peanut butter morning, Full serving post workout, and 1 scoop 2 scoops of peanut butter prebed
Anyone ever use this gainer and have experience experimenting with when to intake it?
I am going back on a bulk with this weight gainer
http://www.gnc.com/product/index.jsp?productId=2815249&cp=&sr=1&kw=ultimate+nutrition+iso-mass&origkw=ultimate+nutrition+iso-mass&parentPage=search
im looking to hit 3000 calories on non workout days, and 3650 on workout days
What I have in mind right now is
Non Workout Days: Take full serving in the morning, and 2 scoops at pre bed
Workout Days: 1 scoop plus 2 scoops of peanut butter morning, Full serving post workout, and 1 scoop 2 scoops of peanut butter prebed
Anyone ever use this gainer and have experience experimenting with when to intake it?