Viking_Power
11-12-2008, 09:01 PM
I've been having some decent strength gains in my bench press, not great, but decent. I feel like I have good form, shoulders tight, elbows not flared out, a full range of motion, and straight bar path with a moderate weight .
My problem is every time I go for a max, or close to it, the bar drifts up, twords my face. I've got a good spotter so it's not like I'm too worried about dropping it on my face, but I feel like I have more power if I could stay down with the bar. It's just tough to do when I have a max weight on the bar. Any suggestions on how I can keep my bar path straight so that it stops drifting upwards?
My problem is every time I go for a max, or close to it, the bar drifts up, twords my face. I've got a good spotter so it's not like I'm too worried about dropping it on my face, but I feel like I have more power if I could stay down with the bar. It's just tough to do when I have a max weight on the bar. Any suggestions on how I can keep my bar path straight so that it stops drifting upwards?