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View Full Version : Video of this weeks Bench Press Session



Erik 23
11-15-2008, 03:09 PM
Trained with my buddy Nick Winters did some incline work and after those.I did these static presses.I was tired from the incline so when i got to these i was about spent, meant to get more then 1 but i just stopped there.Will post a video in the next few weeks with more weight.
http://www.youtube.com/watch?v=FgzpdQr_d80
P.S. The weight is 455lbs incase any one is wondering.

Lones Green
11-15-2008, 04:56 PM
ouch! my shoulders!

great work though, pin presses from that level are very difficult. takes some real brute strength.

BigTallOx
11-15-2008, 07:20 PM
pin presses from that level are very difficult. takes some real brute strength.

Yup, no kidding.

mosley1990
11-15-2008, 09:00 PM
mosterous static press

Eric Downey
11-15-2008, 10:58 PM
strong press but im still not a fan of the elbow wrap

Painzer
11-15-2008, 11:37 PM
Seriously impressive lift. BTW, what does a static lift do to your overall bench? What is the benefit, I guess is what I'm asking...

Erik 23
11-16-2008, 06:07 AM
strong press but im still not a fan of the elbow wrapThanx, but these arent elbow wraps these are those forearm wraps that metal sales.i just put them at the bottom of my tricep not around the elbow cause the pain is at the bottom of my tricep connecting into the elbow area.


Seriously impressive lift. BTW, what does a static lift do to your overall bench? What is the benefit, I guess is what I'm asking...
Thanx okay i think in my opinion that it helps off the chest strength, another words the initial push off the chest it helps build that up.So far they seem to work for me i seem a lot more explosive off my chest since i started doing these.

Eric Downey
11-16-2008, 06:35 PM
i stand corrected

Lones Green
11-16-2008, 07:04 PM
i've seen some guys do speed work off low pins - i'll have to give that a try sometime.

NASAKYCHAIRMAN
11-18-2008, 05:58 AM
Strong press!!

ayezer
11-18-2008, 07:53 AM
regarding these static pin presses due to my crazy schedule and not being able to find a spot
I end up doing that static pin press very close to my chest also and at a weight of about 168 lbs I have doubled 315 and a single with 330 again right at my chest is where I press from.
Can any estimate what your raw bench press should be and how it may relate to the weight used in a static pin press that is right at your chest.

thanks very much.