View Full Version : Article on individual calories and digestive enzymes

04-03-2002, 02:54 AM
Here's the link to an article by John M. Berardi. He talks about how some people need fewer calories to maintain their physiques. For example John says he need 4,000-5,000 cals per day to maintain his 190-200 pound body while this other bodybuilder he talked to who weighed 230 lean pounds got only 2,500 cals on a good day yet maintained his physique.


Thoughts? :cool:

04-03-2002, 08:55 AM
Nice link man, read the article and liked it.


04-03-2002, 10:48 AM
I read the same article about a week ago, that's why I never go by the multiplying your body weight by a certain number, because everybody is so different. Just need to experiment and find what your maintenance level is.

04-03-2002, 04:25 PM
:nod: :thumbup: