Article on individual calories and digestive enzymes

[Marcel]

Here's the link to an article by John M. Berardi. He talks about how some people need fewer calories to maintain their physiques. For example John says he need 4,000-5,000 cals per day to maintain his 190-200 pound body while this other bodybuilder he talked to who weighed 230 lean pounds got only 2,500 cals on a good day yet maintained his physique.

http://testosterone.net/articles/202app.html

Thoughts? :cool:

[MonStar1023]

Nice link man, read the article and liked it.

:thumbup::thumbup:

[CBates]

I read the same article about a week ago, that's why I never go by the multiplying your body weight by a certain number, because everybody is so different. Just need to experiment and find what your maintenance level is.

[Marcel]

:nod: :thumbup: