View Full Version : recomendations on nxt weeks max bench
11-20-2008, 06:34 PM
im maxing out on my bench next thursday. about a month ago i maxed out at 195lbs and im chasing the 200 (my pr). i hit 175 for 3 sets, got it up 5reps, 4 reps and 4 reps again. i want to try for 200 tomorrow but not sure if i should jump to 205 instead? what do yall think?
11-20-2008, 06:45 PM
Warm up adequately (start with low weight reps of around 5, then go slightly heavier singles), try 200, if it goes up, try 205.
11-20-2008, 06:51 PM
i usually only warm up with stretches and the bar for a set of 12 slow going down powering up. and i use 115 for like 3-5 quick reps. i usually do that to get my blood flowing. than rest like 2 minutes and start my max.
11-20-2008, 06:59 PM
Why don't you go in and see how you are feeling and go from there? If you are feeling it, get a spot, and SFW
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