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View Full Version : Big James Henderson Workout!



NASAKYCHAIRMAN
11-21-2008, 08:53 AM
495lbs x 6 & 595lbs x 3
2edYMhXI2d8

Illinimeats
11-21-2008, 08:59 AM
WOW! Great view.

Illinimeats

brihead301
11-21-2008, 09:26 AM
Damn, he put that up easily.

Brad08
11-21-2008, 09:30 AM
damn

mosley1990
11-21-2008, 09:57 AM
insane lifts

BigTallOx
11-21-2008, 10:11 AM
That's awesome.

BigBatz
11-21-2008, 10:28 AM
Awesome

ThePunisherson
11-21-2008, 11:28 AM
Holy crap man, that was easy

Lones Green
11-21-2008, 11:40 AM
very easy. very cool camera angle too.

Big o Boy
11-21-2008, 11:43 AM
wow... that was awesome. I liked the last pause press with 495... came up like nothing.

rbtrout
11-21-2008, 12:27 PM
Amazing. He didn't seem to be really working too hard.

thewicked
11-21-2008, 01:37 PM
a legend right there! right up there with big rob wilkerson and hoornstra and scotty m!

TUEFELHUNDEN
11-21-2008, 01:42 PM
whoa.

bill
11-21-2008, 01:53 PM
he eeks of power! Anyone know his best shirted?

chimp_53
11-21-2008, 02:14 PM
whoa, he threw that up like nothin'.

Sensei
11-21-2008, 02:18 PM
I like it when he comes out in sunglasses, does a few moves, and then has a Hooters girl sit on his lap and benches heavy at the same time.

11not10
11-21-2008, 03:39 PM
That weight went up freakishly fast

SGT ROCK
11-21-2008, 06:19 PM
Actually, HE would be the measuring stick for THEM brother, he put up over 700 without ANY equipment when the next best was only 675. I saw him bench in the mid 600s at a show with a LADY ON HIS LAP.

Semper Fi



a legend right there! right up there with big rob wilkerson and hoornstra and scotty m!

chris mason
11-21-2008, 08:03 PM
Big James was definitely one of the strongest benchers ever!

Erik 23
11-21-2008, 09:13 PM
Man this video is awesome how old is this? do any of you know if he still lifts heavy like this or if he still lifts at all.Also is there a article anywhere out there on his training methods or anything like that.Thanx.

no regrets
11-27-2008, 12:54 PM
Very impressive

nhlfan
11-27-2008, 07:57 PM
uh

wow. kind of lets you know what's possible

powerboy93
11-27-2008, 08:51 PM
Strong.... Very Strong

Eric Downey
11-27-2008, 10:44 PM
very nice very nice

BigDanny817
11-28-2008, 09:41 AM
effortless good stuff

chris mason
11-28-2008, 08:23 PM
Here is some more footage posted on Powerliftingwatch.com:

http://www.powerliftingwatch.com/node/9758

HICK
11-28-2008, 11:04 PM
u can't get no more raw than that! I'd like to meet that fellow. Does any one know what weight he competed at ?

SELK
11-29-2008, 01:55 AM
That was cracking me up that he thanks the spotter after the lift off while still holding the weight hah.

He is stupid strong.. wow.

cmirabile
11-29-2008, 10:58 AM
James was a great bencher and one of the funniest human beings that I ever met. His 711# USPF/IPF WR was the greatest bench that I ever saw...perfectly executed with room to spare. He narrowly missed 722# on a 4th that day. He was the biggest human being I ever met personally as well. Robert Keller has the video of that meet in Philly and I wish he'd put it out there...it is pretty inspiring.

cmirabile
11-29-2008, 11:22 AM
Does anyone know if James is still living in Florida...he was with the Power Team for a while I recall.

NickW
12-03-2008, 06:25 AM
Wasn't it Jamie Harris who had the 711 bench, and is the only guy beside Mendy to go 700+?

NASAKYCHAIRMAN
12-03-2008, 06:43 AM
Wasn't it Jamie Harris who had the 711 bench, and is the only guy beside Mendy to go 700+?

1997 IPF WORLD BP CHAMPIONSHIP
http://www.powerlifting-ipf.com/Results.46.0.html

125.0+ kg
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1. Henderson/James/ Un.States of America 320.0 kg

NASAKYCHAIRMAN
12-03-2008, 06:45 AM
Does anyone know if James is still living in Florida...he was with the Power Team for a while I recall.

http://www.bigjameshenderson.com/index-5.html

NickW
12-03-2008, 08:46 AM
I apologise for my confusion, I read an interview with him and thought that he said he did that in competition, but it was in training. Thanks for clearing that up for me JT!