my pics

[rokhead]

So im hoping this will be a good before and after shot for the future. Im 17, 5'8, and about 175 currently. Been training for slightly over a year. Started at 136lbs
heres some pics of me being 160, 170, and 175
Feel free to comment, good, bad or ugly. First one is a myspace typeish pic @ 160 XD

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[Coke]

Those are good improvements along the way man, impressive quads.

[12u$$eLL-]

Good progression, keep it up..

[paul0101]

Well done that's a good improvement, and you have a good foundation to build on.

[Kong]

Good progress. I just hope you didn't put that pic on myspace...

[rokhead]

thank you for the positive comments fellas. I'll post some more pics in a few months. And kong, but of course haha!

[12u$$eLL-]

Good progress. I just hope you didn't put that pic on myspace...

haha who cares about myspace.. everyone has facebook nowadays

[rokhead]

Heres a tricep pic. 155 last april vs 180 thanksgiving

[Dkalban]

much improvement! When did you get the tat?

[rokhead]

thanks :)! i got the tat last friday or saturday lol, the day i took the picture :) it was still shinny and red.

[tennisrox4]

nice shoulders

[rjtucker]

you started at 136 you said? thats about what i weigh naturally now, i wrestle tho so i mean im at 130 right now.
how long have you been lifting and like how many times you work out a week to put on 40 lbs like that?

[smokinfuzz]

nice

[rokhead]

you started at 136 you said? thats about what i weigh naturally now, i wrestle tho so i mean im at 130 right now.
how long have you been lifting and like how many times you work out a week to put on 40 lbs like that?

I started two julys ago, so about a year and a half ago now. Didn't know what i was doing till about last january though. I saw my best gains doing a 5 day split, but i played around with 3,4, and 5s. I was really fortunate that my brother is a personal trainer and a competing BBer so he taught me alot and saved me alot of time.

[shoei_391]

very nice improvments!

[jAy_Dub]

Wow, very very impressive rok. Thats one damn good transformation!

[mattburns]

Good progress pal, can see a massive difference in the second set of pics, looking a lot thicker overall.

[rokhead]

progress:

still 165lb but im stronger and leaner so idk...

[Kong]

Yeah mate definitely lookin bigger and leaner