View Full Version : Travis Bell - What is a Panora Press?

11-23-2008, 07:41 AM
It looks like a tricep pushdown. Am I missing something? :confused:

Lones Green
11-23-2008, 08:24 AM
you use the rope, much like a pushdown, but focusing on the lower part of the movement, to hit the extensors more

11-23-2008, 12:08 PM
Whoever invented that exercise is a genius... Was it Greg Panora? I'm not quite sure.

Travis Bell
11-23-2008, 12:35 PM
You could have easily PMd me but its just the bottom half of a rope pressdown. Like Lones said it hits the extensors much more than just a regular pressdown. Most people don't fully lockout their pressdowns either, you need to lock them all out. Works great for me