View Full Version : Travis Bell - What is a Panora Press?
It looks like a tricep pushdown. Am I missing something? :confused:
11-23-2008, 09:24 AM
you use the rope, much like a pushdown, but focusing on the lower part of the movement, to hit the extensors more
11-23-2008, 01:08 PM
Whoever invented that exercise is a genius... Was it Greg Panora? I'm not quite sure.
11-23-2008, 01:35 PM
You could have easily PMd me but its just the bottom half of a rope pressdown. Like Lones said it hits the extensors much more than just a regular pressdown. Most people don't fully lockout their pressdowns either, you need to lock them all out. Works great for me
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