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View Full Version : 460 x 3 BP WORKOUT(PR)!



NASAKYCHAIRMAN
11-24-2008, 01:54 PM
11-21-08 460 x 3 BENCH PRESS WORKOUT

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paul0101
11-24-2008, 01:58 PM
Well done that's amazing, how long has it taken you to get to that level.

Painzer
11-24-2008, 03:03 PM
Awesome work!

mikesbench
11-24-2008, 03:47 PM
Awesome benching JT! I need to get a raw bench one of these days.

ELmx479
11-24-2008, 04:03 PM
Amazing lift man! Looks like a 500lb single is in your future.

View 1
11-24-2008, 04:57 PM
Impressive lift.

Question do you train at a commercial gym? Been meaning to ask, just wondering because you dont see that type of bench/rack in commercial gyms.

Painzer
11-24-2008, 05:11 PM
Amazing lift man! Looks like a 500lb single is in your future.

I think he's already done that...

ELmx479
11-24-2008, 05:51 PM
I think he's already done that...

Ya, I just seen that in his sig. I wouldn't think that much more was possible over your 3 rep max. Either way, still an awesome lift. I could only dream of that power.

jbrin0tk
11-24-2008, 07:09 PM
I think he's already done that...

I think he hit a 562 equipped (meaning shirted) bench. The 491 is his best raw if I am reading that correctly. Awesome work, J.T.!

11not10
11-24-2008, 07:15 PM
nice lifts dude!

CleverName
11-24-2008, 09:43 PM
Super strong, Big Willie. Looks like you take a bit of a beating from that bar. :evillaugh:

rokhead
11-26-2008, 03:29 PM
Impressive lift.

Question do you train at a commercial gym? Been meaning to ask, just wondering because you dont see that type of bench/rack in commercial gyms.

Just to answer your question yes, that is a commercial gym its LAC in lexington ky. I used to workout there, they have some really good equipment for real lifting. Looking strong man, keep it up.

NASAKYCHAIRMAN
12-01-2008, 06:07 AM
Well done that's amazing, how long has it taken you to get to that level.

Well, it has taken some time. I have been competing sine 1994. I started out weighing 160 and bp around 330. With a high protein diet and heavy training, my weight and bp has increased over the years. As a drug free/drug tested lifter, patience is extremely important to make positive gains each year.

Thanks a lot!

NASAKYCHAIRMAN
12-03-2008, 07:12 AM
Awesome work!

Thanks a lot for the positive comment!

NASAKYCHAIRMAN
12-04-2008, 02:07 PM
Awesome benching JT! I need to get a raw bench one of these days.

Definitely, you can!! Just believe and achieve.

Thanks a lot!

powerboy93
12-04-2008, 07:40 PM
wow thats double my 210 lb max :/ ..lol ur madddd strong bro

JHarris
12-04-2008, 09:32 PM
Ya, I just seen that in his sig. I wouldn't think that much more was possible over your 3 rep max. Either way, still an awesome lift. I could only dream of that power.

Why? 460x3 suggests to me like he ought to be able to do 500 without a huge problem.

Nice lifting, by the way!

OXplode
12-06-2008, 06:42 AM
WOH simple as that

NASAKYCHAIRMAN
12-09-2008, 10:39 AM
Why? 460x3 suggests to me like he ought to be able to do 500 without a huge problem.

Nice lifting, by the way!

I like doing triples to increase my unequipped bench press. I only take max unequipped single once a year in the gym. My next max unequipped single will be Dec 19.

Thanks a lot!