PDA

View Full Version : easy day



warlock
04-03-2002, 06:48 PM
2-apr-02
squats 12x115 12x125 12x125 12x125 6x125 =6630
curls 12+12x25 8+8x25 = 1000
hammer curls 6+6x40 12+12x25 12+12x30 = 1800
military press 115x10 125x8 125x6 = 2900
butterflies 8+8x25 12+12x25 10+10x25 = 1500
alternating dumbell rows 12+12x50 12+12x50 12+12x50 = 3600
tricep extensions 12x50 12x50 12x50 = 1800
skull crushers 6+6x25 6+6x25 6+6x25 = 900
Good workout did not overdue it