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View Full Version : Sled Dragging workouts / Routines



GerSmith
11-27-2008, 04:16 PM
Hi all,

I have a sled and a 45lb plate. I have been aimlessly dragging the sled with no real workout set in motion. I read on Elitefts where one guy used to just drag the sled for 15-20mins around the park while attached to a belt. i tried this and it is getting boring. i tried interval training with a friend and some drills but i didnt have a concrete method to what we did.

if anyone has set in stone workouts that they could reccommend, could you please post them, i would be great full

thanks guys and girls!

McVein
11-27-2008, 04:30 PM
Ger from The Herc in Dublin?

GerSmith
11-27-2008, 04:32 PM
yeh man, who's this?

McVein
11-27-2008, 04:34 PM
Ive just seen your vids on youtube, my names chris, used to train with john kijak a lot.

Sick stats man didnt realise you were pulling that much. insane

GerSmith
11-27-2008, 04:35 PM
thanks bro, where you train out of?

McVein
11-27-2008, 04:42 PM
everywhere and anywhere, i have kettlebells at home, i squat and deadlift in westwood in clontarf, which, for a commercial gym.. is actually pretty decent. 4 racks and a heap of plates.

I used to train pretty much exclusivley squat bench and dead, but now with my farfetched aspirations of fighting mma. thats still changed.

I pulled 210 at 75kg last year, 255 pisses on that man. i saw your and hanleys vids a while back. sick men.

GerSmith
11-27-2008, 04:46 PM
210 is a good deadlift man!hope the MMA thing works out, im not fighter ill tell you that for sure! ha.

McVein
11-27-2008, 04:52 PM
ive done some tire dragging myself, but never with a sled, what park do you do it in? I'd say you get some looks.

Theres some pretty sick sled drag vids on youtube.

GerSmith
11-27-2008, 04:55 PM
just a field out here in Blanchardstown. you get some looks, but if you train in a small group you "onlookers" more so. people have some curious heads, there's no doubt about that! ha

where are you from yourself man?

Travis Bell
11-27-2008, 06:01 PM
If you read under the "Exercise Index" under Sled Drag exercises you'll see tons of ideas.

Get some more weight as well.

I just made one out of a tire because its heavier by itself (I normally only have to add 2 plates) and it makes less noise

GerSmith
11-28-2008, 02:06 AM
thanks travis!