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BigTallOx
11-29-2008, 06:13 PM
I've been interested in trying strongman stuff for a while. I've found some other guys who train for strongman, but I'm not sure how to add this into my powerlifting routine without overtraining. I don't want my powerlifting progress to be affected, as right now that's the most important thing to me. Any advice will be appreciated.

Tom Mutaffis
11-30-2008, 06:46 AM
Here is an article that I wrote on the topic...

http://www.atlargenutrition.com/effective_strongman_routine.php

Includes an example routine for someone looking to do both powerlifting and strongman.

BigTallOx
11-30-2008, 09:59 AM
Thanks.