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Al19067
11-29-2008, 08:02 PM
Tell me wats needs to b added or taking out

7am
Fat free skim milk
Cup nofat yogart
Strawberrys
320cal
25protein
40 carb
0 fat

930am
Apple
Preanutbutter
Protein drink
300cal
33 protein
35 carb
15 fat

12pm
Healthy choice meal pasta
Protein drink
430 cal
35 protein
40 carbs
5 fat

230pm
Pre qwrkout drink
Beef jerky
Apple
290cal
20carb
28 protein

430pm
Post drink
100cal
20 protein

700pm
Chicken breast
Veggies
Wheat noodles
310 cal
35 protein
40 carb
10fat

B4 bed
Protein drink
100 cal 25 protein


Total count

Cal 1960
Fat 30
Protein 206
Carb
175

KingWilder
11-29-2008, 09:22 PM
height? weight? body fat %?

Al19067
11-29-2008, 09:45 PM
height? weight? body fat %?

Sorry, I'm 5foot3 200pounds and bf I guess aroun 14to16%

Al19067
11-30-2008, 10:50 AM
anyone?

ZenMonkey
11-30-2008, 12:56 PM
I dont see what is so hard to understand. If you want to lose weight drop cals from your maintence level. Keep protein high and take it slow... if you dont see a difference in weight with a modest cut then cut more or try some cardio.