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Vegetarian
11-30-2008, 07:09 PM
Mine are:


Breakfast -
either a couple of homemade hot pockets with spinach and soy cheese or a large P B & J sandwhich.


Mid morning snack -
an apple (or two) and granola bar.

Lunch -
a tofu sandwich (tofu, spinach, and soy cheese on WW bread), a couple of boiled potatoes, a couple of raw brussle sprouts, and an apple, and or plum, and or peach.


Dinner -
a large bowl of beans (black, kidney and fava), lentils, and either brown rice or bulger, a couple of raw garlic cloves, one raw red or yellow bell pepper, 1/2 red raw onion, and some whole wheat bread.

after dinner snack -
Some walnuts / almonds and raisons, and or fruit, celery and carrots.

* Each meal is followed by 1.2 grams of Chlorella and 3 grams of Spirulina.


My pw protein "shake" is hemp protein powder with water.

Of course this various but for the most part ... this is it.




EDIT:
Someone reminded me of beer, I usually have 2 maybe-3 beers everyday afer work.

MrWebb78
11-30-2008, 07:16 PM
beef, chicken, turkey, and pork.

RhodeHouse
11-30-2008, 10:07 PM
Breakfast 1
Oatmeal
Protein shake
English Muffin w/PB

Breakfast 2
3 eggs
tater tots
4 slices of bread

Lunch
8oz of beef/chicken/pork
Rice/pasta/potatoes

Dinner
8oz of beef/chicken/pork
Rice/pasta/potatoes

-200g protein shake I sip on thruout the day
-10 Beef Liver tabs in the AM/PM

Pre-workout drink is usually coke with 10 Beef Liver tabs
During - Gatorade with 20g of BCAA and 10g of Creatine
Post - Ultra Fuel 100g with 20g of BCAA and 10g of Creatine and 10 Beef Liver tabs

I also drink about a gallon of gatorade everyday.

I supplement my dinner with McDonald's when the spirit compells me or I'm gaining weight.

I eat in between meals as well. Everything from garnola bars to candy bars to PB crackers to Ring DIngs.

nhlfan
11-30-2008, 10:11 PM
Lots of whole grains, ground beef, and dairy.

BFGUITAR
11-30-2008, 11:10 PM
A single egg.

tom183
12-01-2008, 04:23 AM
This is what I had today. Most days are pretty similar.

Breakfast (5:30 am): 6 weet-bix. 1 piece of toast with peanut butter.
Snack (8:00 am): Handful of nuts
Morning tea (9:15 am): Chicken breast and leg, 2 small potatoes, 2 pieces of pumpkin and about half a cup of peas. Tub of yoghurt.
Lunch (12:30 pm) Same as morning tea.
Afternoon tea (3:00 pm): 200g tin of baked beans on 2 pieces of wholemeal toast.
Snack (5:00 pm): 95g tin of tuna.
Snack (6:00 pm): 6 inch turkey sub.
Dinner (8:30 pm): Same as lunch/morning tea but with steak instead of chicken.
Before bed (10:00 pm): 25g casein protein in water.

Add 4 litres of water and a couple of glasses of milk and thats pretty much it. Dinner depends on what my gf cooks but with the exception of the occasional spaghetti bol or lasagne its usually meat and veg.

getfit
12-01-2008, 05:54 AM
oats-flax meal-maca-protein(soy-hemp) -bee pollen
berries(all kinds)

eggs and more eggs
green(spinach-kale-broccoli-green beans)
sweet potatoe
tofu
lentils-all sorts of legumes-bulgur-kashi-quinoa
nuts-peanut butter
fruits and the list goes on...... I eat well and balanced

joelhall
12-01-2008, 06:43 AM
i dont have a typical day as i eat a very varied diet, but heres yesterdays for you (my cheat day of sorts)...

breakfast: 3 sausages, 4 eggs, 3 wholegrain toast, raspberry jam, banana, milk.

meal 2: wholegrain pasta, 2 diced chicken breasts, napolitana sauce, milk

lunch: roast pork, potatoes, carrots, broccoli, gravy, milk

meal 4: 2 bits of cod, chips (homemade - lovely :D), milk

meal 5: 2 beers ;)

meal 6: tuna, apple, banana, milk

weekdays, ill usually eat salmon, beef, chicken, tuna, pasta, potatoes, fruits, veggies, rice, herbs, spices, in various different forms and recipes. im not one for those hippie health-freak diets :D

along with water & vitamins

Dkalban
12-01-2008, 07:38 AM
I myself dont have a typical diet. Usually just eggs in the morning if I have time (or eggs), or a PBJ. lunch is whatever sandwich I can make or something from the school cafeteria. Finally dinner is whatever someone is cooking that night, so tonight seems it will be chicken cutlets since no one has a recepie yet for thsi week.

flaminjo
12-01-2008, 09:14 AM
well my daily meals start with some egg whites and toasts, lunch usually is of little rice and some bolied vegetable. and dinner i take only salad. i mke it a point to drink around 8-10 glasses of water

Dkalban
12-01-2008, 09:21 AM
Oy, and I thought my diet was bad

Vegetarian
12-01-2008, 06:24 PM
oats-flax meal-maca-protein(soy-hemp) -bee pollen
berries(all kinds)

eggs and more eggs
green(spinach-kale-broccoli-green beans)
sweet potatoe
tofu
lentils-all sorts of legumes-bulgur-kashi-quinoa
nuts-peanut butter
fruits and the list goes on...... I eat well and balanced

hey, a couple questions;
1) How does quinoa taste, and do you cook it the same as bulgur?

2) What does bee pollen do??


Thanks.