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View Full Version : My challenge to gain 7 pounds of muscle by December 31, 2008



hankg
12-01-2008, 08:05 PM
I have really been trying to pack on muscle in the last few months. Now that I'm starting to train for triathlons, this is becoming even more important.

Here are my stats as of 12/1/08 (today).
Height - 6'0"
Weight - 160
Biceps - 16"
Chest - 40"
Waist - 30"

I plan on using some routines outlined by Hugo Rivera. I found his book and it has some great workout and nutrition plans. Hugo Rivera's Book (http://www.ebooks.thehelpster.com/?p=16)

Tomorrow is a big chest day to kick off my 4 week program. I will keep you updated each night as I progress through my triathlon training and weight gaining goals.

I know you guys will keep me motivated!! Best of luck with your goals...I'll be back soon with an update.