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View Full Version : Gained 10 lbs, new pics



Chalky Palms
12-03-2008, 09:11 PM
So here I am a couple months later and 10-11 pounds heavier, I'm 206 in the new pics which I just took today, the first pic is from October, a couple months ago, at about 195 lbs. I know they aren't exactly the same views but do you see any progress? I definitely think my lats and chest got a little bigger.
October 08 at 195lbs
http://img254.imageshack.us/img254/8401/imag0003ng4.jpg (http://img254.imageshack.us/my.php?image=imag0003ng4.jpg)

December 08 206lbs
front relaxed
http://img123.imageshack.us/img123/1015/image035ij1.jpg (http://img123.imageshack.us/my.php?image=image035ij1.jpg)
front relaxed again
http://img241.imageshack.us/img241/5417/image039fu6.jpg (http://img241.imageshack.us/my.php?image=image039fu6.jpg)
front flexed
http://img129.imageshack.us/img129/8512/image040wo7.jpg (http://img129.imageshack.us/my.php?image=image040wo7.jpg)

Ryan Celli
12-03-2008, 09:15 PM
bigger for sure. what did you do to gain the weight?

Chalky Palms
12-03-2008, 09:21 PM
Didn't skip any meals, ate a lot more, lifted heavy

jtrink
12-03-2008, 09:28 PM
nice work man, keep it up. eat.sleep.lift HEAVY.

Ryan Celli
12-03-2008, 09:40 PM
nice work!

Chalky Palms
12-03-2008, 09:59 PM
thanks man, appreciate it.

Chalky Palms
12-04-2008, 11:50 PM
heres a wheel pic, not that cut but put some size on them for sure, no old pics to compare to.

Sporting my xxx-mas thong in light of the holiday season.
http://img20.imageshack.us/img20/3011/image045zc0.jpg (http://img20.imageshack.us/my.php?image=image045zc0.jpg)

Musckles
12-05-2008, 10:03 AM
Excellent work for only 2 months man. Lats definitely blew up. Keep it up.

T FLEX
12-05-2008, 05:30 PM
WOW you have a thick neck! I can't wait for mine to fill out. Good progress :thumbup:

Chalky Palms
12-05-2008, 06:38 PM
thanks bros

powerboy93
12-05-2008, 07:15 PM
Nic3 j0B bro

Chalky Palms
12-05-2008, 07:54 PM
th4nk5 m@n

Eurolized
12-06-2008, 01:00 AM
lookin good man

Chalky Palms
12-07-2008, 11:08 AM
lookin good man

thanks bro

Chalky Palms
12-23-2008, 09:03 PM
packed on about 4 more pounds since my last picture, leaned up quite a bit though, I'm about 210 here:

http://img56.imageshack.us/img56/8673/image067ea6.jpg (http://img56.imageshack.us/my.php?image=image067ea6.jpg)

mattburns
12-24-2008, 09:28 AM
Good effort mate, looking a lot leaner but still a bit bigger than the previous pic, keep it up!

Chalky Palms
12-24-2008, 10:27 AM
thanks for the kind words man!

Stewart
12-24-2008, 12:15 PM
Chalky, Great work. Those shoulders, arms and legs are looking good. Keep it up. Nice that you've been able to lean out a little WHILE adding some lean.