View Full Version : shoulder power
12-04-2008, 09:23 AM
is there any real power lift that is speceific to rounding out your shoulders? iim trying to get the canon ball shoulders
12-04-2008, 09:58 AM
Get big shoulders by eating a lot and doing OH presses, bench presses, deadlifts, pull-ups, and other various exercises. Then, you'll get the "cannon ball" look by getting low bodyfat.
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