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Behemoth
04-04-2002, 01:33 PM
Where does sodium play into a body building diet? I.E. what does it do for your body, and how much is enough, too much?

YatesNightBlade
04-05-2002, 01:55 AM
Sodium is an important electrolyte in which cells need to function. You get plenty of it in your diet.

Reinier
04-05-2002, 03:28 AM
too much makes you hold water, correct?

YatesNightBlade
04-05-2002, 03:42 AM
correctamundo !!!