Sodium??

[Behemoth]

Where does sodium play into a body building diet? I.E. what does it do for your body, and how much is enough, too much?

[YatesNightBlade]

Sodium is an important electrolyte in which cells need to function. You get plenty of it in your diet.

[Reinier]

too much makes you hold water, correct?

[YatesNightBlade]

correctamundo !!!