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KingWilder
12-09-2008, 07:15 PM
Basically carb-free....Geared towards low-carbers more than anything (and those on a ketogenic diet)


6 Tbsp Light Cream
1 scoop of Whey***

300 calories

20g fat
5g carbs
24g protein

***Get a variety pack from ON and you can enjoy pudding in flavors like:

egg nogg
chocolate mint
banana creme
vanilla creme
vanilla ice-cream
double rich chocolate
mocha
caramel toffee
orange creme
chocolate malt


tastes freakin' delicious...could be enough to help someone stick to the diet (for your overactive sweet tooth) but not totally screw up your diet.

accuFLEX
12-10-2008, 07:27 AM
Now find a wip that's low fat and low carb and we're in business.

GerSmith
12-10-2008, 02:34 PM
..egg nog...yum

ZenMonkey
12-10-2008, 08:06 PM
Awesome man!! Thank you... Im all over that.

Did you come up with it?

KingWilder
12-11-2008, 06:28 AM
I wish.

Someone on bodyrecomposition mentioned it as part of their ketogenic diet and how to make it. After trying it I decided to pass it along because it was so damn tasty (original recipe called for Heavy Cream and MCT oil as well)

ZenMonkey
12-11-2008, 11:05 AM
Wow, so simple... its fantastic. I am gonna try it today! Im about at 10%bf now and really considering UD 2 to drop the last 2% or so and hopefully put some LBM on to boot.

vanillamountain
12-22-2008, 06:28 PM
This recipe sounds really awesome! I'll definitely have to try it - now if I could just find a recipe for low carb, high protein cake I'd be in business :P

Jorge Sanchez
03-25-2009, 02:14 PM
I have to bump this because it is delicious and nutritious.

Ben Moore
03-25-2009, 03:08 PM
Why not use sugar free jello mixed with whey? The carbs in it are negligible.

Jorge Sanchez
03-26-2009, 08:31 AM
Protein Jello? Would that be any good?

Ben Moore
03-26-2009, 10:10 AM
Sugar free jello pudding. Not the fruity stuff haha.

Jorge Sanchez
03-26-2009, 10:41 AM
Oh, gotcha. I might give that a try, although the whey and cream mixes really well. And you know what they say: "If it ain't broke, don't fix it."

Optimum08
06-22-2009, 10:09 AM
Could you use milk to cut out some of the fat?

KingWilder
06-22-2009, 11:57 AM
Could you use milk to cut out some of the fat?

you could try reduced fat cream...milk might make it too watery (and then it's just a protein shake!)

Optimum08
06-22-2009, 12:58 PM
you could try reduced fat cream...milk might make it too watery (and then it's just a protein shake!)

Truth. I'll have to try this though, so many good reviews.

superhombre2k
07-01-2009, 03:35 AM
I like to mix a scoop of whey protein with half a cup of plain Greek yogurt. If you like chocolate, you can also mix in a tablespoon of cocoa powder.

sohel001
07-03-2009, 06:57 AM
Find Stallone high protein pudding with fantastic banana creme flavor. Its lactose free contains 20 grams of high quality protein, 1 gram of carbohydrate, ..

viru87
07-07-2009, 04:42 AM
That is wonderful recipe. Looks yummy. Thanks a lot and since its carb-free and rich in protein, i will surely try it.

KingWilder
07-07-2009, 10:07 AM
Find Stallone high protein pudding with fantastic banana creme flavor. Its lactose free contains 20 grams of high quality protein, 1 gram of carbohydrate, ..

that would defeat the purpose of this being a recipe section, yes?

also, it's probably way cheaper to make this than it would be to buy any similar amount of what you listed